Day three

 Well, I finished yesterday off with a calorie deficit, that's good, but I did not get on the exercise bike. If I start to see some weight loss from just dieting, that will motivate me to get on the bicycle, the weather has to give soon and then I can get out on the road. Now that I am working normal hours I can give commuting by bike another go.

 Had a small 70 calorie breakfast of grapefruit this morning along with some coffee. Lunch will be a small spinach salad with some chicken. 

 Here's to smaller waists...